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Apr 30, 2019

In this episode we speak with Lyme Educators Kelley Siliven and Kristina Bauer. They have both been personally affected by the disease and are on a mission to help others.  You'll learn what it is, what you can do if you get it, and what to do if you've had it forever. They want you to find them on Facebook if you...

Apr 23, 2019

In this episode we speak with Keith and Michelle Norris, Founders of Paleo f(x). How did they find Paleo? Why'd they start a whole conference based on the idea? What can we do to make a difference in the health of the nation or world? Check out Paleo f(x) April 26-28 and use ATX50 if you're in the local area!

Host: Brad...

Apr 20, 2019

In this episode we speak with Cavin Balaster, author of How to Feed a Brain. Cavin's story, from recovering from a severe traumatic brain injury to his current work (improving hospital nutrition), is truly inspiring. His positive energy is infectious and you'll hear it here, crystal clear! Click here to see him at Paleo...

Apr 15, 2019

In this episode we speak with regular cohost Allison Horan, MPH.  Topics include ayurveda, meditation, corporate wellness, mindfulness based health coaching and stress. Lots to cover so get into it!

Host: Brad Swail


social: @cultivatewellnesspodcast

Always brought to you by Peoples...

Apr 9, 2019

In this episode we speak with Dr. Ashley Maltz, MD, Integrative Medicine Physician and founder of the Austin Wellness Collaborative. She tells us about her community as medicine philosophy, moral injury and burn out in doctors, and much more!

Host: Brad Swail