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Feb 25, 2019

In this episode we speak with Dr. David Bardsley, author of Smarter Next Year: The Revolutionary Science for a Smarter, Happier You. We cover how he went from being diagnosed as, "retarded," as a child to becoming an oral surgeon, plus how we can improve our cognition through sleep, exercise, and more.

Host: Brad...


Feb 19, 2019

In this episode we speak with Dr. Lara Fielding, author of Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up. We talk about the book, building resilience, emotional wellbeing, and much more while getting to know Dr. Fielding.

Host: Brad Swail

Social Media: @cultivatewellnesspodcast...


Feb 12, 2019

In this episode we speak to Dr. Tro Kalayjian (www.doctortro.com).  Dr. Tro has his own weight loss and primary care clinic based in New Jersey (and online!), where he helps patients achieve the seemingly unachievable: losing weight and keeping it off. The conversation revolves mostly around low carb diets, and his...


Feb 4, 2019

Brought to you by Peoples Rx, our guest today is Erika Schlick, author of the fantastic cookbook, Wandering Palate. It is so much more than a cookbook, you really have to see it to appreciate it.  Her website is https://thetrailtohealth.com/, and fin her on social media by searching, "the trail to health."

Host: Brad...